Feel Better #4: Be Amazing
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When someone asks "How are you?", don't be "fine"--be "amazing." Here's why.
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Feeling Better in Troubled Times #2: Be There for Yourself
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When we're scared, sad or anxious it's easy to fly away from the nest of ourselves. Be a buddy, try some self-compassion.
Read MoreHow to Feel Better in a Troubled World. #1 Root Yourself
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How do you feel better in troubled times? Root Yourself. This is the first of 30 days dedicated to finding beauty in a difficult world.
Read MoreMeditating at the Gym
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How, out of desperation, I say Screw It, and meditate to rock and roll and in unlikely places. Does it work? Maybe . . .
Read MoreTwenty Years Ago Everything Was Possible
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On a Friday the Thirteenth, twenty years ago, I was done. My drinking days were over and I walked into an epic transformation adventure.
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