Feel Better #9: Look at Nature, Really LOOK at It
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We're so focused on SAVING the natural world. But what if Nature also wants to be seen? And it makes you feel better?
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Feel Better #8: Give Yourself a Break
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If you're seeing frightful imagines of our future, give yourself a break.We're not made for this 21st C news tsunami.
Read MoreFeel Better in Troubled Times #7: What Do You Like to Do?
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What do you like to do, and are you doing enough of the things that make you feel good?
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Feel Better #4: Be Amazing
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When someone asks "How are you?", don't be "fine"--be "amazing." Here's why.
Read MoreFeeling Better in Troubled Times #2: Be There for Yourself
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When we're scared, sad or anxious it's easy to fly away from the nest of ourselves. Be a buddy, try some self-compassion.
Read MoreHow to Feel Better in a Troubled World. #1 Root Yourself
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How do you feel better in troubled times? Root Yourself. This is the first of 30 days dedicated to finding beauty in a difficult world.
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